Nova medical center southwest6/22/2023 ![]() ![]() Why I chose ISMC: I wanted to go to a residency program that would prepare me for anything that came into my ER. Contact your state employee injury information here: Texas_Division_of_Workers_Compensation TEXAS Department of Insurance Division of Workers' Compensation 7551 Metro Center Drive, Ste.Medical School: Oklahoma State University College of Osteopathic MedicineĪctivities/Hobbies: trying new restaurants with my husband, hanging out with my dog, eating chips & queso with Liesl, scuba diving, napping, traveling Board-certification shows a higher degree of training and experience and is an important factor to consider. This education and experience in treating your particular problem should be a primary consideration. (See Authorization.) A medical doctor usually has at least twenty years of formal education, plus several years of hands-on experience, while completing his internship and residency. However, you may first need to obtain prior authorization before seeing a particular urgent care clinic of your choice. Workers Compensation Doctors Clinic Houston Texas Nova Medical Centers - Southwest Houston TX - Choosing a physician is a personal matter. These are all physicians who have treated injured workersnd who are familiar with the workers compensation system in your area. You will then find a list of recommended physicians in the particular specialty in your area. Just scroll for the type of physician and then select your city. makes finding, researching and choosing a physician or medical provider easy. The more you know about the people treating you, the better you will understand the recovery process. Find work injury / workmans comp doctors near me in Houston Texas 77099-5104 Finding And Choosing A Medical ProviderKnowing and understanding medical providers is very important to your recovery. When you have been injured on the job and file a workers compensation claim with the Department of Labor, Office of workers compensations Programs (OWCP), you will be required to undergo medical examination and possibly medical testing to verify your injury, determine the severity of the injury, evaluate your post-injury medical or physical condition, and determine your fitness for return to work. Find workers compensation doctors in Texas You may be able to choose your own doctor, or your employer (or its insurance company) may send you to its occupational doctor or clinic. The rules for getting treatment through a workers comp doctor depend on what state you live in. You should also get medical treatment right away. ![]() Explore the local workers compensation doctors for work place injuries, physical exam, DOT / CDL physical exams, fit for duty exams, UDS, vaccinations, x-rays, colds, sore throat, falls, medication refills, rashes, personal injuries - call 911 for emergencies - severe injuries, chest pain, stroke symptoms.When youre injured at work, you should report your injury to your employer as quickly as possible. Find, Compare, and Connect With Doctors who accept Workers' Compensation insurance. The system of collective liability was created to prevent that, and thus to ensure security of compensation to the injured worker. One of the problems that the compensation bargain solved is the problem of employers becoming insolvent as a result of high damage awards. The trade-off between assured, limited coverage and lack of recourse outside the worker compensation system is known as "the compensation bargain". Nova Medical Centers - Southwest Houston TX workers compensation doctors / Urgent Care Clinics Nova Medical Centers - Southwest Houston TX workers compensation Doctors - Urgent Care Near Me Houston TX find workersomp doctors in Texas doctors who accept workers compensation near me Nova Medical Centers - Southwest Houston TX Workers' Compensation Doctors Near Me Nova Medical Centers - Southwest Houston TX Workers' compensation is a form of insurance providing wage replacement and medical benefits to employees injured in the course of employment in exchange for mandatory relinquishment of the employee's right to sue their employer for the tort of negligence. ![]()
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Dayone textexpander6/22/2023 ![]() Drafts | Where Text Starts TextExpander, Shortcut to Efficient, Consistent Communication One platform to connect | Zoom Rogue Amoeba | Audio Hijack: Record Any Audio on MacOS Forecast: Podcast MP3 Chapter Encoder - Overcast Overcast Bartender 4 - Take control of your Menu bar Mortennn/Dozer: Hide menu bar icons on macOS Vanilla - hide Mac menu bar icons for free One Thing on the Mac App Store Elsewhen Timing Automatic Mac Time Tracker Aptonic - Dropzone 4 Magnet on the Mac App Store Moom ![]() Day One Journal App | Your Journal For Life Obsidian DEVONtechnologies | DEVONthink MarsEdit 5 - Powerful web publishing from your Mac. Mac Power Users - Mastodon Submit Feedback to Mac Power Users - Relay FM HiDock, for Mac Flexibits | Fantastical Timery for Toggl Where work happens | Slack Discord | Your Place to Talk and Hang Out Google Chrome Mimestream | A native macOS email client for Gmail Craft - The Future of Documents OmniFocus - The Omni Group Reeder 5 GoodLinks - Save. Sign up for the MPU email newsletter and join the MPU forums. ![]() Luxury wall mount key holder6/22/2023 ![]() TABLES Study Tables Office Tables Computer Tables Laptop Tables Executive Tables Height Adjustable Table Folding Study Tables Corner Study Table Wall Mounted Study Table Gaming Desk Portable Table Seating Office Chairs Study Chairs Gaming Chairs Ergonomic Chairs Revolving chairs Executive Chairs Visiting Chairs Computer Chairs Training Chairs Office Furniture Work Stations Office Tables Office Chairs Office Sofas Office Cabinets Ergonomic Chairs Executive Tables Cafeteria Chairs Storage File Cabinets Magazine Racks Wall Shelves Bookshelves. ![]() LIVING STORAGE TV Units Bookshelves Display Units Shoe Racks Wall Shelves Home Temples Magazine Racks BEDROOM STORAGE Chest of Drawers Wardrobes Bedside Tables Trunk & Blanket Boxes Breakfast Table Dressing Table Wall Shelves Almirah Dining STORAGE Cabinets & Sideboards Kitchen Cabinets Kitchen Trolley Kitchen Island Hutch Cabinets Crockery Unit BAR FURNITURE Bar Cabinets Bar Trolleys Bar Tools Wine Racks Bar Stools & Chairs BATHROOM STORAGE Bathroom Cabinets.Dining Furniture Dining Table Sets 2 Seater Dining Sets 4 Seater Dining Sets 6 Seater Dining Sets 8 Seater Dining Sets Extendable Dining Sets Dining Tables Dining Chairs Iconic Chairs Benches BAR FURNITURE Bar Cabinets Bar Trolleys Bar Tools Bar Sets Wine Racks Bar Stools & Chairs Kitchen Furniture Cabinets & Sideboards Kitchen Cabinets Kitchen Trolley Kitchen Island Crockery Units Kitchen Racks Kitchen Shelves Microwave Stands Modular Kitchen L Shape Modular Kitchen U Shape Modular Kitchen Parallel Shape Modular Kitchen Straight Shape Modular Kitchen Island Modular Kitchen Serveware Dinner Sets Plates Bowls Platters Serving Trays Casserole Teapots Drinkware Coffee Mugs Beer Mugs Cup & Saucers Drinking Glasses Shot Glasses Tableware Coasters Tissue Box Trivets Salt & Pepper Shakers Cutlery Holder Cutlery Sets Table Linen Table Runners Table Mats Table Covers Dining Table Covers Kitchenware Kitchen Organiser Storage Containers Chopping Board Jars Spice Box Bakeware. ![]()
Clash of clans base design th86/22/2023 ![]() Level 11 Gold and Elixir Protection Anti 3 Stars Town Hall 8 GiantĬlash of Clans Anti 3 Stars Design Town Hall 11 The Clan Castle with each of the air sweeper facing both sides along with the soles together using all the interior part behind the corners which makes funneling tough get this layout so that attacker won’t have 3 Stars, at least that I have not seen one performing it. Here we now have a quite intriguing war base I love. Best TH8 Defense Baseīase War TH11 Best TH11 Base With Links 2023 we have compiled a list of 10 best town hall 11 war base designs that are anti 2 stars, 3 stars with links. Your search for Best Town Hall 15 Farming Base designs with links ends here. Coc Basesīest Clash of Clans Base Town Hall 11 Link CC troops along with good base construction gives enough strength for the layouts to defend and protect your gold elixir and dark elixir. But its must that you need to have good clan castle combination in order to defend against opponents in multiplayer battles.
Anno 2070 game modding detected6/22/2023 ![]() ![]() "So, you want to resume hostilities do you? It would be a pleasure." -Thor Strindberg to the player after a heavy defeat. Some NPCs also change their attitude in the lobby if you go to war with them in a previous continuous game, such as Thor Strindberg and Hector: if the player previously has defeated them, they will for a long period of time comment on it when you add them to a continuous game. ![]() These unique structures usually can be obtained by defeating the owner in a game. Some computer players can build special ships or structures like the oil tanker ( Vadim Sokow), the Shark ( Keto) or Sokow's special driller (Vadim Sokow). ![]() The most important options are declaring war, lobbying, demanding a quest and making peace. The Player can use a multitude of diplomatic options on NPCs, see Diplomacy. It's important to note that expanding NPCs will usually settle less than 5 islands, whatever difficulty they have. Tori Bartok will expand quickly undersea, too. Even underwater plateaus will be part of this race, as dr. The player will compete with expanding NPCs over territory: some NPCs will be tame and peaceful, like Tilda Jorgensen (who will ask for your permission to expand), while others will aggressively try to lock the map, like Thor Strindberg. They can be divided into two main categories: non-expanding NPCs reside on their Ark or base, and expanding NPCs who are able to settle islands and build cities and industry just as the player does. Continued abuse of our services will cause your IP address to be blocked indefinitely.Computer Players are the Non-Player Characters of the game. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior.
Download turbotax 20196/22/2023 ![]() ![]() ![]() The child tax credit totals at $2,000 per qualifying child and is not adjusted for inflation. 2019 Earned Income Tax Credit Parameters Filing Status All these are relatively small increases from 2018. The maximum credit is $3,526 for one child, $5,828 for two children, and $6,557 for three or more children. The maximum Earned Income Tax Credit in 2019 for single and joint filers is $529, if the filer has no children (Table 5). 2019 Alternative Minimum Tax Exemption Phaseout Thresholds Filing Status In 2019, the exemption will start phasing out at $510,300 in AMTI for single filers and $1,020,600 for married taxpayers filing jointly (Table 4). In 2019, the 28 percent AMT rate applies to excess AMTI of $194,800 for all taxpayers ($97,400 for married couples filing separate returns).ĪMT exemptions phase out at 25 cents per dollar earned once taxpayer AMTI hits a certain threshold. 2019 Alternative Minimum Tax Exemptions Filing Status The AMT exemption amount for 2019 is $71,700 for singles and $111,700 for married couples filing jointly (Table 3). The AMT is levied at two rates: 26 percent and 28 percent. However, this exemption phases out for high-income taxpayers. To prevent low- and middle-income taxpayers from being subject to the AMT, taxpayers are allowed to exempt a significant amount of their income from AMTI. The AMT uses an alternative definition of taxable income called Alternative Minimum Taxable Income (AMTI). The taxpayer then needs to pay the higher of the two. This parallel tax income system requires high-income taxpayers to calculate their tax bill twice: once under the ordinary income tax system and again under the AMT. The Alternative Minimum Tax (AMT) was created in the 1960s to prevent high-income taxpayers from avoiding the individual income tax. 2019 Standard Deduction and Personal Exemption Filing Status The personal exemption for 2019 remains eliminated. The standard deduction for single filers will increase by $200 and by $400 for married couples filing jointly (Table 2). Standard Deduction and Personal Exemption 2019 Tax Brackets for Single Filers, Married Couples Filing Jointly, and Heads of Households Rateįor Unmarried Individuals, Taxable Income Overįor Married Individuals Filing Joint Returns, Taxable Income Overįor Heads of Households, Taxable Income Over The top marginal income tax rate of 37 percent will hit taxpayers with taxable income of $510,300 and higher for single filers and $612,350 and higher for married couples filing jointly. ![]() In 2019, the income limits for all tax brackets and all filers will be adjusted for inflation and will be as follows (Tables 1). However, with the Tax Cuts and Jobs Act of 2017, the IRS will now use the Chained Consumer Price Index (C-CPI) to adjust income thresholds, deduction amounts, and credit values accordingly. The IRS used to use the Consumer Price Index (CPI) to calculate the past year’s inflation. This is done to prevent what is called “bracket creep,” when people are pushed into higher income tax brackets or have reduced value from credits and deductions due to inflation, instead of any increase in real income. On a yearly basis the IRS adjusts more than 40 tax provisions for inflation. ![]() 3 of cups love6/22/2023 ![]() ![]() That is to say, you're feeling serious enough about them to let them meet those who are important to you-and let those who are important to you meet them. You're taking the next step in strengthening your emotional bond with the person. If this card comes up regarding a question about a new relationship, it usually means that you're either discussing it with friends/family, or introducing this new person to friends/family. What it signals most strongly, however, is being with those who are emotionally in tune with you and you with them. This card can signify parties, weddings, anniversaries, baby showers, birthdays or a holiday dinner. ![]() Either way, they interlock arms as they lift their cups, toasting each other, united in joy and love. Or, perhaps, this relates to the great, Elysian mysteries, which celebrated the return of Persephone from the underworld and, with her, the return of abundant grain and fruit. The three of cups tarot card in the cups suit acts as a glue binding people together in love or a moment of happy reunion, celebration or gathering entailing friendship, sisterhood or any other happy connection and event involved. In the Rider-Waite deck autumnal fruit surrounds our three ladies, suggesting that they are celebrating the abundance of the harvest to sustain them through lean times. The creation here, springing from the investment of emotion, is "family" meaning either family members that you're reunited with, or a young friendship with people who are like family. Don’t get so carried away with your success that you forget to consider potential negative consequences.Three maidens with three overflowing cups celebrate. You need to ask yourself what is so important. On a less dramatic level, the Three of Cups reversed can merely symbolize the flatness you feel after a big celebration or success. The Three of Cups reversed indicates that you may be frustrating the best efforts of those who love you most. Celebrating together can bring us closer or introduce competitiveness, gossiping and backstabbing. The things that bring us together can also tear us apart. Weddings, engagements, birthdays, graduations, baptisms, and pregnancies are all indicated with the Three of Cups. This can be a simple hangover or a destructive force that can destroy your relationships if you are not careful. Three of Cups Meaning - ALTERNATIVES for Love, Career, and More with Lisa Boswell Share Watch on The Three of Cups is heavily linked to special occasions. Be on your guard for the negative consequences of excessive partying. Parties and celebrations can have their downsides too, as anyone knows who has witnessed drunken relatives getting into a fight at a wedding. ![]() As is the case with the women on this card, your cup will be full for now. The party motif on this card can signal many types of celebrations, including weddings. If you are in a relationship, this time may find you getting engaged or married. Whether you are dating or looking for a new job, this card tells you that you will find it easy to talk to people and connect to them. This is the time to go out and make new friends and work contacts. You will find it easier to form new connections. Additionally, it could reference celebrations, fairs, unions, bachelor parties, baby showers, and other events. It can signify the return of an ex-lover into your life. In addition to the literal growth of produce, this card indicates a period of emotional growth. The Three of Cups in the love and feelings Tarot is often regarded as the Minor Arcana card representing reunion or celebration. Whatever endeavor you are embarking on, this card indicates it will prosper. This card also shows an abundance of harvest produce that represents a variety of fruitfulness. It’s time to party! The women on this card indicate particularly female-centered celebrations. The Three of Cups shows an exuberant, extravagant celebration. ![]() Usher raymond penis6/22/2023 ![]() Her husband is clean - literally and figuratively. Now you know why Usher’s loyal wife, Grace Raymond, is unfazed by the accusations. So why didn’t Radar just publish the settlement check? The obvious answer is the settlement check does not exist. It is certainly not a settlement check from a law firm. Radar also published a check in the amount of $2,754 issued by David Weise & Associates.ĭavid Weise & Associates is an accounting firm in Los Angeles that issued the check to Maya Fox-Davis as payment for babysitting services in 2012. The answer is the legal complaint doesn’t exist. Radar Online reports that “The legal complaint was filed at the Superior Court in Los Angeles.”īut why can’t TMZ find the court documents? Why can’t Lisa West - the Atlanta attorney representing Usher’s accuser - find the legal complaint? ![]() Whenever blogs post court documents there is always a front page included that shows the names of the plaintiff, the defendant, and the lawyers involved in the case. Over the weekend, met with a credible source within Usher’s camp who provided documents and photographs that proves Usher Raymond did not pay his former babysitter, Maya Fox-Davis, a $1.1 million settlement.Ī closer look at Radar Online’s report shows pieced together documents that does not include a front page. But according to my confidential source, Usher does not have herpes. Last month, a New Orleans R&B singer (pictured above) filed a $20 million lawsuit against Usher for allegedly infecting her with herpes. The article notes that Usher “coughed up $1.1 million to settle” the case. On July 19, Radar Online published a “bombshell lawsuit” that revealed Usher spread Herpes to an ex lover. did not report the story on Friday because I had information that contradicted Bloom’s allegations. I don’t know why or what illness or who’s taking them to the doctor…He doesn’t confer with me regarding anything, nothing,” she testified.On Friday, celebrity attorney Lisa Bloom announced three new clients accusing R&B crooner Usher Raymond of not warning them that he had Herpes before engaging in sex acts with them. I don’t know if my son’s going to be 100% the boy he was before this incident.”įoster also claimed that her ex-husband did not keep her in the loop about her children’s health. I don’t know if his heart is operating correctly. The close call occurred just a year after Foster’s son Kile died.Īt the emergency hearing, CNN reported that Foster testified, “I don’t know if my son is going to have a brain defect. The 5-year-old boy was rescued from the pool and brought to the ICU in an ambulance. The near-drowning occurred on Augwhen Usher V’s arm got stuck in a pool drain. The judge dismissed the case and Usher maintained primary custody of his two sons with Foster, Usher V and Navivyd Ely. Usher and Foster’s Son Almost Drowned in 2013Ī post shared by □□□□□□ 2013, Foster requested an emergency custody hearing after her son Usher V nearly drowned while swimming in Usher’s pool. It was time to clear up all the rumors and outright lies about her fashion career, her marriage, and her parenting,” the press release reads. After that hilarious and memorable conversation on the beach, Raymond knew she had to write a book. “They were referring to her near-death experience in Brazil, which has been grossly misreported in the media. They didn’t believe her because they insisted Usher’s ex-wife had died. She was put into an induced coma and nearly died.Ī press release via Aces Showbiz reveals that Foster once had a conversation with three women on a beach in Bali and when she told them who her ex-husband was, they didn’t believe her. After receiving general anesthesia, Foster went into cardiac arrest. ![]() In 2009, Foster went to Brazil to undergo a liposuction procedure, but the cosmetic surgery was never completed. ![]() ![]() A post shared by □□□□□□ of Foster’s decision to write a memoir was her desire to clear up some rumors that have circulated about her. ![]() Dream products spine align back brace6/22/2023 ![]() ![]() Feather pillows are filled with either feathers or down, and because feathers are natural allergens for many people, synthetic alternatives are available.įeather pillows conform to your head and neck, but they lose their shape more quickly than other materials. Feather pillows are not only popular because they’re reminiscent of that weekend stay at a luxury hotel, but also because they sleep cool and are extra soft and moldable. Feather Pillowįeather pillows have been around, well, forever. If you often switch from back- to side-sleeping throughout the night, there are designs for that too. Pillows with cervical roll inserts support spinal alignment for back-sleepers, while side pillows have curved edges that cradle the head of side-sleepers. Cervical pillows can provide relief from neck, back, and hip pain, and in many cases, can even aid in reducing snoring.Ĭervical pillows are available in different designs, and matching the right design to your sleeping habits can make all the difference. Sleeping with a cervical pillow helps support this upper portion of the spine by keeping your head and neck positioned properly and relaxed. The cervical region of your spine is composed of your neck area. Here are some basics to understanding the distinction between pillow types. Plus, hot-natured sleepers need breathable, cooling materials. People who sleep on their stomachs have different head elevation needs than those who sleep on their backs. Pillows on the market for easing neck pain are designed according to sleep habits and comfort preferences. When it comes to choosing the best type of pillow for neck pain, its important to understand pillow types as this can point you in the right direction. Photo: Popular Types of Pillows for Neck Pain ![]() BEST FOR TRAVEL: Tempur-Pedic All-Purpose Pillow.BEST ADJUSTABLE: Coop Home Goods Eden Adjustable Loft Pillow.BEST COOLING: Milemont Ventilated Gel Memory Foam Pillow.BEST WATER PILLOW: Mediflow Water Pillow, Memory Foam.BEST MEMORY FOAM: EPABO Contour Memory Foam Pillow.BEST STOMACH SLEEPERS: Belly Sleep Gel Infused Memory Foam Pillow.BEST FOR SIDE SLEEPERS: Tempur-Pedic TEMPUR-Breeze ProHi Pillow.BEST FOR BACK SLEEPERS: Dream Memory Foam Cervical Pillow.RUNNER-UP: Core Products Tri-Core Cervical Support Pillow.BEST OVERALL: Classic Brands Conforma Ventilated Memory Foam Pillow.Keep reading for the lowdown on weighing options and the recommended pillows. You can expect to pay up to a couple hundred dollars for a quality pillow, so carefully evaluate your sleeping habits when investing the best pillow for neck pain. Research shows that about two-thirds of people experience neck pain at some point in their lives. Whether you suffer from chronic neck pain or the occasional stiff neck after a poor night’s sleep, a pillow that supports your neck’s natural curvature is essential. If you struggle with sleep, you’re not alone-especially if it’s neck pain blighting those coveted Z’s. ![]() Bmr calculator mifflin6/21/2023 ![]() ![]() If you have a smartphone, there are many easy-to-use applications that facilitate tracking calories, exercise, and progress, among other things. Choose a method to track your calories and progress towards your goals.Consulting your doctor and/or a registered dietician nutritionist (RDN) is recommended in cases where you plan to lose more than 2 pounds per week. try to target a maximum daily calorie reduction of approximately 1000 calories per day. It is generally not advisable to lose more than 2 pounds per week as it can have negative health effects, i.e. Recall that 1 pound (~0.45 kg) equates to approximately 3500 calories, and reducing daily caloric intake relative to estimated BMR by 500 calories per day will theoretically result in a loss of 1 pound a week. Remember that the values attained from these equations are approximations and subtracting exactly 500 calories from your BMR will not necessarily result in exactly 1 pound lost per week – it could be less, or it could be more! If you know your body fat percentage, the Katch-McArdle Formula might be a more accurate representation of your BMR. Determine your BMR using one of the provided equations.Calorie Counting as a Means for Weight LossĬalorie counting with the intent of losing weight, on its simplest levels, can be broken down into a few general steps: As such, in addition to monitoring calorie intake, it is important to maintain levels of fiber intake as well as other nutritional necessities to balance the needs of the body. Depriving the body of the nutrients it requires as part of heavily unhealthy diets can have serious detrimental effects, and weight lost in this manner has been shown in some studies to be unsustainable, since the weight is often regained in the form of fat (putting the participant in a worse state than when beginning the diet). Furthermore, particularly when exercising in conjunction with dieting, maintaining a good diet is important, since the body needs to be able to support its metabolic processes and replenish itself. Excessive weight loss can also be due to dehydration, which is unhealthy. Losing more than 2 pounds a week will likely involve muscle loss, which in turn lowers BMR, since more muscle mass results in higher BMR. It is inadvisable to lower calorie intake by more than 1,000 calories per day, as losing more than 2 pounds per week can be unhealthy, and can result in the opposite effect in the near future by reducing metabolism. It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period. As such, in order to lose 1 pound per week, it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day. 1 pound, or approximately 0.45 kg, equates to about 3,500 calories. This value is multiplied by an activity factor (generally 1.2-1.95), dependent on a person's typical levels of exercise, in order to obtain a more realistic value for maintaining body-weight (since people are less likely to be at rest throughout the course of an entire day). The value obtained from these equations is the estimated number of calories a person can consume in a day to maintain their body-weight, assuming they remain at rest. The three equations used by the calculator are listed below: Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage. The Katch-McArdle Formula is slightly different in that it calculates resting daily energy expenditure (RDEE), which takes lean body mass into account, something that neither the Mifflin-St Jeor nor the Harris-Benedict Equation do. The Mifflin-St Jeor Equation also calculates BMR, and has been shown to be more accurate than the revised Harris-Benedict Equation. It was revised in 1984 to be more accurate and was used up until 1990, when the Mifflin-St Jeor Equation was introduced. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amount of energy expended per day at rest. This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. Related: BMI Calculator | Body Fat Calculator | Ideal Weight Calculator The following converter can be used to convert between Calories and other common food energy units. Very intense exercise: 2+ hours of elevated heart rate activity.Intense exercise: 45-120 minutes of elevated heart rate activity.Exercise: 15-30 minutes of elevated heart rate activity. ![]() |